AM - Swim 2600 meters, including following main set of 1x300 w/6:00 min send off (hitting these at 5:15 to 5:20...right around 1:45 to 1:48/100m), followed by 2x50's on 55 sec send off (coming in around 43 sec)...Did this 6 times then finished with 150 kick. Swimming is feeling really good.
PM - 6 mile run easy/steady. Started off with a warm-up around 10:00 min pace and then gradually picked it up and was at 9:00 to 9:15 pace from mile 3-5, then brought it back down for a cool down at 10:00/mile. Run felt pretty good...just trying to keep things consistent and start knocking down some runs.
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