15 min pre-bike warm-up (core)
Biked 22 miles, total ride time 83 mins, avg. 195 to 210 watts (85 to 95 rpms). Hit some stretches on the flats at 260 to 280 watts.
Probably pushed a little too hard on the last 2 rides (since it is only December), but got a little excited when I finally got to ride outside and get on it a little. Good steady ride for me is at 185 to 200.
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