Biked - 60 mins trainer...20 min warm-up including 4x30 sec single leg at 80-90 rpms each leg. Then easy/steady at 150 to 175 watts.
Scheduled for 90, but ran into a few things after school + Domo's swimming. By the time I got on my bike it was late and I didn't want to back up my ride to close to bed time and AM Swim on WEDS. Little out of sorts today, but back on track tomorrow.
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