AM - Biked 37 miles, (moderate hills), total ride time 2 hours 20 mins.
Good steady ride in zone 2, Normalized Power 207 watts, Avg. 197 watts (tried to keep these numbers close even with climbing...didn't hammer climbs and then recover for extended periods of time), cadence at 80-90 rpms
PM - 3 mile run easy zone 1/2
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