AM - Swim 2400 meters, including main set of 4x300's (5:15 w/send off on 6 min), after each 300 followed 2x100 (1:35 to 1:40 pace w/2 min send off). Hit all paces, and felt settled in better today then Monday.
15 min stretch
PM - 4 mile run easy/steady. First 2 miles at 9:40 to 9:45 pace...last 2 miles picked it up to 8:45 to 9:00 pace....Pace felt fine...pain free...did feel a little awkward (heavy on my feet) when I first started to pick it up. Run fitness is getting better, but still weak...legs felt strong, but was probably breathing a little heavier than normal at that pace.
15 min stretch
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