Bike (Trainer) 90 mins, after a warm-up included 4x30 secs single leg at 80 rpms, then followed it with 4x10 mins blocks at 190 watts (upper zone 2 @ 90 rpms), with 5 min recovery zone 1 at 125 to 150 watts.
Schedule a little hectic with Steph gone last 3 days, so focus wasn't great today, but ended up being a solid ride. Would like to get outside, tired of record setting rain.
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