Sat - OFF
Sunday - 6 mile run easy/steady at 9:40 to 9:45 pace. Actually didn't feel too bad considering the nutrition (or lack of it) over the last week.
Weekly Totals
Swim - 2 swims, 6000 meters, 2.5 hours
Bike - 2 rides, 50 miles, 3 hours
Run - 3 runs, 17 miles, 3 hours
Strength + Stretch - 1 hour
Total - 9.5 hours
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