AM - 3 mile run easy (TM) 10min/pace
PM - Bike 23 miles, 90 mins including a 20 min TT all out to determine FTP. Thought I would do this test to see exactly where my training power zones are. Probably not the best conditions, it probably wasn't even 40 degrees out and it was pouring down rain. Anyways things shook out like this:
1st 10 min - Started off conservative at 270 watts 80 to 85 rpms
2nd 10 mins - Held between 295 to 305 at 90 to 95 rpms
Normalized Power for 20 min TT = 283 watts
FTP 95% of 283 = 270 watts
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