AM - 4 mile run easy/steady (Treadmill)
PM - 2800 meters...Main set (see last Monday). Legs/core and generally more fatigue swimming in PM
Followed by 40 min strength
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Ironman Finishes
- Ironman CDA - June 21, 2009
- Ironman AZ - April 13, 2008
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Triathlete Blogs
2009 Race Results
- Blue Lake Olympic Triathlon - 27th Overall, 8th AG
- Hagg Lake Sprint - 9th Overall, 3rd AG
- UCSB Olympic Triathlon - 17th Overall, 3rd AG
2008 Race Results
- Portland Olympic Triathlon - 17th Overall, 4th AG
- Blue Lake Mid Summer Sprint - 10th overall, 5th AG
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