AM - 4 mile run easy zone 1/2 (Treadmill), included 4x1min hills at 5% incline.
PM - 2800 meter swim, including a main set of 300 (5:15), 3x100 (1:38 w/2 min send off), 400 (7:10 fell off pace a little on last 100m), 4x100 (1:35 to 1:40...#4 got pretty tough), 500 (9:00 again fell of pace to about 1:50/100m on last 150 or so), Bounced back and hit my 5x100 (1:35 pace w/2min send off).
40 min strength session to follow
Note - Didn't get to bed as early as I wanted so decided to run in the AM and Swim/Lift in the PM. It definitely made the swim harder in the PM after early morning run.
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