15 min pre bike warm-up (core - Crunches, Superman, Planks, Rotational Trunk Twists)
Bike 37 miles, total ride time of 2 hours 15 mins, Normalized average watts (205)
Strong ride today zone 2/3...rode with Aaron spent most of the time averaging 210 to 22o watts. 2 strong, but controlled climbs.
Climb 1 - 5 mins @ 330 to 350 watts, 75 to 80 rpms
Climb 2 - 10 mins (not very steep, but long and gradually into a very strong headwind) @ 250 to 275 watts, 80 to 85 rpms.
Feel pretty good tonight and feel like I will recover off this week.
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