15 min Pre Bike Warm-up (Core)
Bike 29 miles, total ride time 2 hour 5 mins, Hilly. 2 climbs (1st=20 mins, 2nd=10mins) total elavation gain for ride 2ooo ft. Kept Power under control. Tried to keep watts between 250-275 on climbs....Did a little of everything as far as cadence (seated/standing, etc...just good base strength)
Avg. Watts for ride including warm-up, cool down, coasting - 155 watts
Normalized Watts (average power without zero watts) - 185. Between 175 and 195 watts (low to middle zone 2) was where I was trying to ride at when I wasn't climbing. (cadence @ 85-90 rpms)
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