Monday Week 1

AM - 2400 meter swim, including mainset of 2x100 (1:40/100m pace w/2 min send off), 2x200 (3:30 w/4 min send off), 2x300 (5:15 w/6 min send off), and 2x400 (7:16, 7:15 w/8 min send off). Fell off pace towards back half of 400's...Pace didn't feel fast at all, but definitely felt the muscular fatigue towards the end. Could have hit pace, but was really trying to maintain good strong form (breathing every 3rd stroke)...Didn't feel it necessary to try and push pace on first day.

Followed w/30 min strength...

Lateral Dumbbell raise (2x20)
Single Leg Press (2x20)
Inner/Outer thigh (2x10)
Wall slides (shoulders 3x12)
Push-ups (3x12)
Pull-ups (3x12)
Hamstring Curls (2x20), Squats (2x20)...stretch.

PM - 4 mile run at 9:40 to 9:45 pace...Zone 1/2 conversational...15 min stretch....
Tired during the late morning, but bounced back and feel good after run